Discover 80 of the best, easiest, and healthiest dinners your family will ever love.
COOK WITH EASE: HIGH PROTEIN MEALS, SIMPLE PLANNERS, AIRFRYER RECIPES, AND READY-TO-USE MENUS.
tired of wasting time searching for dinner ideas?
I spend my day researching the best, healthiest dinner recipes online, so you never have to.
Get ready-to-use planners, menus, shopping lists, and healthy supermarket picks—everything to make family dinners effortless.
Quick and Healthy Dinners
80 delicious dishes, high protein recipes, quick to make or prep ahead.
Meat - 20 recipes
Healthy, practical, and quick lean meat recipes your family will always enjoy, perfect for healthy family meals.
Chicken - 20 recipes
Chicken, pasta, and potatoes—easy, versatile, and loved by families everywhere, ideal for easy dinner recipes for family.
Veggie and Seafood - 20 recipes
Seafood and veggie recipes should be incorporated into family meals at least once a week, offering a healthy, delicious alternative that everyone can enjoy.
Healthy Sandwiches - 20 recipes
Quick, nutritious sandwiches with protein and fiber, perfect for easy family dinners on busy nights.
And That’s Not All!
Buy now and get 9 quick and healthy dinner ideas that freeze easily and reheat in no time—perfect for busy family dinners.
3 extra low-carb soup recipes
3 extra low-carb quiche recipes
3 extra marinated recipes
Need healthy, ready-made options?
Yes, you can.
Top frozen fish options, ready to go.
Premium frozen chicken choices for convenience.
Convenient frozen meals for busy days.
High-quality frozen vegetable picks.
Dinners with Love
Tired of the same meals every day? Healthy food can be creative, delicious, and easy to make—your family will love it!
Smart Shopping List
Prepare all your healthy family meals for the week in one afternoon. No stress, no rush, more time for what matters.
Step-by-step recipe guide.
Each dinner comes with clear instructions so you never feel lost. Cooking becomes faster, easier, and stress-free.
No AI, just expertise
A health professional who searches for healthy recipes, tests them, and provides detailed guidance on recipe preparation, meal assembly, freezing, storage, and proper thawing to preserve nutrients.
Less fat, more flavor
Learn how to cook with less fat while keeping the crunch and taste, for lighter, flavorful dinners your family will enjoy.
Full Digital Material
Step-by-step PDFs you can save forever. Easy to follow, faster than videos, and always at your fingertips.
Complete Guide
Meal Planning and Preparation.
Step 1: Plan smarter
Learn how to pick easy dinner ideas for family for 7 days using similar ingredients. Less waste, more savings, and delicious variety for the week.
Step 2: Prep in one afternoon
Chop, store, and organize everything at once. Your fridge and freezer hold the work, so each night you serve healthy family meals with minimal effort. Faster cooking, less stress, more time together.
Meet TINA MENNA
With a degree in Nutrition and over 25 years of experience, I help families create quick, healthy, and delicious dinners.
I gather the best recipes online, so you never waste time searching blogs for last-minute ideas.
My mission: more health, less stress, and healthy family meals that save time, money, and prevent weight gain from poor choices.
I am dedicated to making dinner easy, wholesome, and loved by all.
Fabio Yabu
Tina's pot roast has become a family recipe in our home. We've been making it for years. It's nutritious, easy to make, and very versatile.
Faby Ferlin
I learned from Tina how to pick the healthiest options at the market, bringing both health and convenience to the dinner table for my children.
andreia pazos
Now I enjoy frozen recipes because I've learned how to prepare and freeze them the right way.
NANDA PIZZOLATO
For my family, what works best is combining healthy pre-packaged foods and having marinated and prepped proteins ready. It was amazing learning this!
With the I Love My Dinner recipes, you'll get the following:
- All PDFs, providing a complete step-by-step guide with photos.
- You will NOT receive complicated recipes with expensive ingredients.
- Quick and easy meal prep methods.
Frequently Asked Questions - faq
I designed this system based on my experience as a nutritionist with over 25 years of helping families. I spend my time researching the most practical, delicious, and healthy dinner recipes so you don’t have to. Each recipe comes with step-by-step guidance, smart shopping tips, and suggestions for quick, stress-free meals. More than just following recipes, you’ll learn how to create healthy family meals effortlessly, saving time and reducing stress in your daily dinner routine.
The Dinner recipes serve 4 people. Some recipes will serve 4-6, and will always be noted.
Not at all! I’ve handpicked a variety of practical and healthy dinner recipes, so you can choose what works best for your family. If a recipe doesn’t suit your taste, simply skip it and pick another one your family will love. This guide is all about making dinnertime stress-free and flexible.
Hotmart is a secure and internationally recognized platform known for its high-level data protection. With your personal login, you’ll have full access to all video lessons and PDFs, which you can watch and download anytime, from any device. Hotmart ensures a smooth and reliable experience, guiding you step by step through the content so you can easily follow the meal prep process. Whether you’re at home or on the go, your lessons and resources will always be at your fingertips.
Yes, absolutely! We offer a 7-day guarantee. If you’re not completely satisfied with the program within the first week, simply reach out to us, and we’ll provide a full refund. Your satisfaction is our priority.