Prepare a week's worth OF quick and healthy dinners in just one afternoon.
LEARN TO PREPARE SMART DINNERS THE WHOLE FAMILY LOVES WHILE SAVING TIME FOR YOURSELF.
are you tired of searching blogs for dinner ideas?
As a nutritionist and mom, I’ve made it easy for you. With this method, you’ll get quick, healthy, and delicious recipes without daily searching.
Plan and prep meals for the week in just one afternoon, saving time and stress. You can—and deserve to—live like this too!
Quick and Healthy Dinners
20 delicious dishes, quick to make or prep ahead.
Meat - 5 recipes
Healthy, practical, and quick recipes with lean meat, at affordable prices, that the whole family will always love.
Chicken - 5 recipes
Chicken, pasta, and potatoes are universally loved dishes, known for being easy, versatile, and enjoyed by families worldwide.
Veggie and Seafood - 5 recipes
Seafood and veggie recipes should be incorporated into family meals at least once a week, offering a healthy, delicious alternative that everyone can enjoy.
Healthy Sandwiches - 5 recipes
Quick and Nutritious Sandwiches with proteins and fiber, perfect for busy dinners when you're short on time.
And That’s Not All!
Buy now and get 9 delicious, quick dinner ideas that freeze easily and can be reheated in no time.
3 extra low-carb soup recipes
3 extra low-carb quiche recipes
3 extra marinated recipes
Need healthy, ready-made options?
Yes, you can.
Top frozen fish options, ready to go.
Premium frozen chicken choices for convenience.
Convenient frozen meals for busy days.
High-quality frozen vegetable picks.
Dinners with Love
Tired of the same old meals every day? Healthy food can be beautiful, delicious, creative, and easy to make! Your family will love it!
Smart Shopping List
You’ll see how easy it is to prepare your dinners in just one afternoon for the whole week! No mess, no rush, and plenty of time saved for what really matters.
Step-by-step recipe guide.
For each dinner, so you won’t get lost in the preparation and can optimize your time in the kitchen. With the smart guide you’ll learn, your prep afternoons and dinner nights will be quick and delicious.
No artificial intelligence.
A health professional who searches for healthy recipes, tests them, and provides detailed guidance on recipe preparation, meal assembly, freezing, storage, and proper thawing to preserve nutrients.
Less fat.
Making healthy dinners means cooking with less fat while maintaining flavor and crunch. This helps reduce calories and enhances the natural taste of your food. You’ll learn these techniques in detail.
Full Digital Material
Everything will be clearly explained in step-by-step PDFs, making it easier to follow simple but detailed plans. This kind of material is more effective than videos when you need quick, reliable guidance — and it's yours to keep forever.
Complete Guide
Meal Planning and Preparation.
Step 1: Meal Planning
You will learn how to choose dinner recipes for a 7-day week, using similar ingredients in all of them. This way, you won’t need to buy food that you won’t use later. The focus is on minimizing waste while creating delicious and varied meals. You’ll save both time and money by planning meals with overlapping ingredients.
Step 2: Preparation
Prep, chop, and store everything in the fridge or freezer in just one afternoon, and you'll have meals ready for the whole week. When it's time to eat, you’ll only need to do the minimum to serve a delicious dinner for your family. This approach makes cooking faster, reduces stress, and ensures wholesome meals with little effort.
Meet Cristina kalil
With a degree in nutrition and over 25 years of experience, she helps families create healthy, quick, and delicious dinners.
She gathers the best recipes from the internet, so you don’t have to waste time searching through blogs for last-minute dinner ideas.
Her mission is to bring health and savings in both time and money to every table, helping prevent weight gain that comes with poor food choices.
Cristina is dedicated to making dinnertime easy, healthy, and loved by all.
Fabio Yabu
Cristina's pot roast has become a family recipe in our home. We've been making it for years. It's nutritious, easy to make, and very versatile.
Faby Ferlin
I learned from Cristina how to pick the healthiest options at the market, bringing both health and convenience to the dinner table for my children.
andreia pazos
Now I enjoy frozen recipes because I've learned how to prepare and freeze them the right way.
NANDA PIZZOLATO
For my family, what works best is combining healthy pre-packaged foods and having marinated and prepped proteins ready. It was amazing learning this!
With the I Love My Dinner Method, you'll get the following:
- All PDFs, providing a complete step-by-step guide with photos.
- You will NOT receive complicated recipes with expensive ingredients.
- Quick and easy meal prep methods.
- Direct access to Cristina’s support for any questions.
Frequently Asked Questions - faq
This method was carefully designed by Cristina, a nutritionist with over 25 years of experience, who has spent years researching the most popular family meals and creating lighter, healthier versions of them. With this system, you can pre-prep your entire week’s dinners in just one afternoon. All recipes are provided in PDF formats, guiding you through efficient meal prep, smart ingredient storage, and healthy cooking techniques. More than just following recipes, you’ll learn how to create your own balanced meal plans with ease and flexibility, making dinnertime stress-free and enjoyable.
The Dinner recipes serve 4 people. Some recipes will serve 4-6, and will always be noted.
The Family healthy dinner plan is a very flexible plan. If you don’t like a recipe, you can simply omit it and make another recipe your family enjoys.
Hotmart is a secure and internationally recognized platform known for its high-level data protection. With your personal login, you’ll have full access to all video lessons and PDFs, which you can watch and download anytime, from any device. Hotmart ensures a smooth and reliable experience, guiding you step by step through the content so you can easily follow the meal prep process. Whether you’re at home or on the go, your lessons and resources will always be at your fingertips.
Yes, absolutely! We offer a 7-day guarantee. If you’re not completely satisfied with the program within the first week, simply reach out to us, and we’ll provide a full refund. Your satisfaction is our priority.