I’VE DISCOVERED A SYSTEM ANYONE CAN REPLICATE TO MAKE NIGHTS COMPLETELY STRESS-FREE.
READY-MADE DINNER MENUS: EASY, HEALTHY AND FAMILY-LOVED.
Say Goodbye to Chaos. relax and enjoy dinner.
With the I Love My Dinner Guide, you’ll learn how to plan and simplify your meals. I’ve selected the 20 most-loved dishes every family knows and loves, all made healthy and delicious, so you’ll never have to search for last-minute recipes again.
Complete Guide
The step-by-step I’ve used for my family for years.
Step 1: Plan smarter.
Learn how to plan your week using similar ingredients and see how to mix ready-to-cook dishes, easy homemade recipes, and smart store-bought options.
I’ll show you how to create a full week of delicious dinners with less effort, less waste, and more variety on the table.
Step 2: Choose Recipes That Work for You.
Discover how traditional recipes can become your best allies because they’re simple, easy to prep ahead, and everyone already loves them.
No surprises, no stress. Just a calm evening knowing exactly what’s for dinner.
Meet crisTINA kalil MENNA
With a degree in Nutrition and over 25 years of experience, I help families create quick, healthy, and delicious dinners without the stress.
I handpick the best recipes from trusted sources, so you don’t have to spend hours scrolling through blogs looking for last-minute ideas.
My mission is simple: more health, less stress, and family meals that save time, money, and energy while keeping everyone well-nourished.
Every tip, recipe, and plan I share is designed to make dinner easy, wholesome, and truly loved by all.
Fabio Yabu
“Tina’s pot roast has become a tradition in our home. We’ve been making it for years — it’s wholesome, simple, and always a hit.”
Faby Ferlin
“I learned from Tina how to choose the healthiest options at the market now my kids enjoy dinners that are both nutritious and convenient.”
andreia pazos
“I finally enjoy my frozen meals! Tina taught me how to prepare and freeze recipes the right way fresh taste, zero waste.”
NANDA PIZZOLATO
“For my family, the perfect combo is having marinated proteins ready and mixing in some healthy pre-packaged foods. It was amazing learning this balance!”
With the I Love My Dinner GUIDE, you'll get the following:
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A complete step-by-step guide featuring 20 of the most loved traditional recipes from around the world — all made lighter, healthier, and family-approved.
- No complicated plans or pricey ingredients. Every recipe uses simple, everyday foods you can find anywhere.
- A quick and easy weekly meal plan designed to save you time, reduce stress, and bring delicious variety to your family dinners.
Frequently Asked Questions - faq
Because it’s not just about recipes — it’s a complete system for planning, organizing, and simplifying family dinners. I’ve used my 25+ years as a nutritionist to teach how to plan meals smartly, reuse ingredients, and create stress-free dinners, while also including the most popular, family-approved recipes online, adapted to be healthier.
Each recipe serves 4 people, perfect for a typical family dinner. You can scale up or down — the guide shows how to do it without losing flavor or balance.
Not at all! The guide is flexible. You can mix and match depending on your schedule, ingredients, or cravings. Skip a recipe if it doesn’t suit your taste and pick another. The focus is on planning your week efficiently, not rigidly following every recipe.
You’ll get full access through Hotmart, a secure and internationally recognized platform. With your personal login, you can download the PDF guide anytime, on any device. The guide includes step-by-step instructions and photos, showing you how to organize and prepare meals, not just cooking them.
Absolutely. If the guide doesn’t help you simplify your dinners within 7 days, just reach out — you’ll get a full refund, no questions asked.
The guide contains the most popular, family-loved recipes available online, adapted to be healthier and easier to prepare. They are included to support your weekly planning, not as the main focus. It also includes vegetarian-friendly guidance, including tips for meatless Mondays.
Not at all! Each recipe comes with clear, step-by-step instructions and photos, and the guide teaches how to organize, plan, and prep meals efficiently, making it simple for anyone — even beginners — to have stress-free, healthy dinners.
Absolutely! The guide shows you how to combine prepped or store-bought foods with homemade meals, giving you flexibility and convenience while keeping dinners healthy, organized, and stress-free.